Fighting Fair: How to Ditch Toxic Communication and Truly Connect
Is how you fight holding you back in your relationship? Did you know that there is a “right” and a “wrong” way to fight? Toxic communication can take an even deeper toll on a relationship than we might think. Learn about what toxic communication is, how it affects your relationship, and how to fix it.
Surviving to Thriving: A Different Way to Do Self-Care
Sick and tired of feeling low energy but also not having enough time for yourself? Stop surviving and start thriving with this different approach to self-care. Self-care is not an option, it is necessary to give back to ourselves no matter how small. Katie Bonanno, couples and relational therapist, gives a step-by step approach to a new way of thinking about self-care.