Surviving to Thriving: A Different Way to Do Self-Care

Sick and tired of feeling low energy but also not having enough time for yourself? Stop surviving and start thriving with this different approach to self-care. Self-care is not an option, it is necessary to give back to ourselves no matter how small. Katie Bonanno, couples and relational therapist, gives a step-by step approach to a new way of thinking about self-care.