Mindfulness-Based therapist is what it sounds like. It is earning to slow down, tune into what’s happening within you, and respond with intention instead of automatically reacting. Mindfulness can help you become more aware of your thoughts, emotions, and patterns so you can navigate life and relationships with greater clarity and choice.

Attachment-Based Therapy consists of exploring how your early relationships and experiences have shaped the way you see yourself, connect with others, and navigate closeness, trust, and vulnerability. Together, we’ll identify patterns that may no longer be serving you and build a greater sense of security in yourself and your relationships.

Cognitive Behavioral Therapy is one of the most widely studied and used forms of therapy, built on a simple but powerful idea: our thoughts, feelings, and behaviors are all connected. By changing unhelpful thinking patterns, we can change how we feel and act. The way we interpret a situation drives our emotional response. Two people can face the same event and react completely differently based on what they're telling themselves about it. CBT is active and skills-based. You'll leave sessions with concrete tools and strategies to try in real life.

Narrative Therapy is an approach that rests on a simple but powerful reframe: you are not your problem. It views people as the experts on their own lives and sees problems as separate from a person's identity, shaped by the stories they've been told (or told themselves) over time. The narratives we carry about who we are, what our relationship is like, or what we're "doomed" to repeat can quietly limit what feels possible and how we show up in life. By identifying the story that's been running the show, you can start intentionally writing a new one that reflects your values and the relationship you actually want.